NEW! If you’re considering a grain-free diet, this free meal plan has everything you need to RAWK it for one week. I’ve included breakfast smoothies, plant-based snacks and dinners that are tasty and nourishing grain-free recipes. This grain-free meal plan is possible with Rawk the Year Meal Planner, an amazing tool to create custom healthy […]
NEW! It’s my favorite season and I can’t wait to blend this pumpkin smoothie with you. It’s a delightful blend of sweet and warming flavors, just like a pumpkin pie! Season it with my homemade pumpkin pie spice seasoning and sip on joy in a cup. While the weather might be getting cooler, I’m still […]
NEW! I love it when I can blend a delicious smoothie and minimize my food waste by using every part of an ingredient. This Carrot Greens Smoothie is a great example of exploring more than just the “typical” parts of our produce. I’m no stranger to trying new things. Check out my Sauerkraut Juice Smoothie […]
NEW! I’ve eaten this fun vegetable for years and still am in awe of how it looks just like spaghetti noodles! It can be daunting to cook it if you never have before, so let me share my go-to recipe for Oven Roasted Spaghetti Squash. If you’ve ever tried to find a gluten-free dinner or […]
NEW! Stuck in a health rut? Craving more energy? Or maybe you just really love smoothies? Well, this 3-Day Smoothie Diet Plan is for you! I’ve included a variety of delicious smoothie recipes, a calculated grocery list and daily smoothie menu to make the next three days awesome. This plan is possible with Rawk the […]
NEW! The most-used appliance in my home is my Vitamix blender. We use it to make green smoothie recipes, homemade hummus, protein shakes, chop veggies and even make hot healthy soups and purees. I also know how insane it can feel to spend $400+ on a blender. That’s why you’re here. Let me help you save money with the latest Vitamix sales and get you blending nutrient-rich ingredients, […]
NEW! Grab some fresh Fall ingredients and make this Fall Salad ASAP. A harvest salad of pears and apples sitting on a green salad bed and topped with candied pecans, this salad is what your next gathering needs. Though this recipe isn’t as simple as opening a bag and pouring it into a bowl, it […]
NEW! When your sweet tooth hits, blend this cinnamon date smoothie. It’s a delicious dessert without the guilt, thanks to the natural sweetness from medjool dates, protein from plant-based milk and complex carbs from the rolled oats. Smoothies can be a great way to enjoy something sweet, while still reaping health benefits. I use my […]
NEW! I’m a firm believer in dessert, not just as a reward or a treat-yo-self kind of thing. That is to say, there’s not much wrong with enjoying food that tastes good! And I’ve found the best vegan desserts to bring to the party. My Vegan Chocolate Chip Cookies are a staple at our Thanksgiving […]
NEW! There’s something so comforting about warm carrot and ginger mixed together in a slightly sweet, slightly spicy bowl of blended soup. This vegan Carrot Ginger Soup recipe is my favorite thing to make on a cool day. It’s easily enjoyed with some crusty bread or paired with a Fall salad. If you want the […]
