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Vegan Pumpkin Pancakes

NEW! Vegan pumpkin pancakes are at the top of my list as soon as pumpkin puree hits the shelves this time of year. This is a great family breakfast (and one my family loves!) as it’s filling, fluffy and quite delicious. Top with some coconut whipped cream, candied pecans and real maple syrup for a […]

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Coconut Oil Benefits

NEW! Coconut oil is a popular healthy fat used in and out of the kitchen. It has some unique properties that make it great for cooking as well as skincare items like Homemade Deodorant and lotion. I love getting all the coconut oil benefits by using it in everything from baked goods like my Gluten-Free […]

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Grain-Free Diet Plan

NEW! If you’re considering a grain-free diet, this free meal plan has everything you need to RAWK it for one week. I’ve included breakfast smoothies, plant-based snacks and dinners that are tasty and nourishing grain-free recipes. This grain-free meal plan is possible with Rawk the Year Meal Planner, an amazing tool to create custom healthy […]

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