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Grain-Free Diet Plan
NEW! If you’re considering a grain-free diet, this free meal plan has everything you need to RAWK it for one week. I’ve included breakfast smoothies, plant-based snacks and din
Creamy Pumpkin Smoothie
NEW! It’s my favorite season and I can’t wait to blend this pumpkin smoothie with you. It’s a delightful blend of sweet and warming flavors, just like a pumpkin pie! Season i
Carrot Greens Smoothie
NEW! I love it when I can blend a delicious smoothie and minimize my food waste by using every part of an ingredient. This Carrot Greens Smoothie is a great example of exploring mo
Oven Roasted Spaghetti Squash
NEW! I’ve eaten this fun vegetable for years and still am in awe of how it looks just like spaghetti noodles! It can be daunting to cook it if you never have before, so let me sh
3-Day Smoothie Diet Plan
NEW! Stuck in a health rut? Craving more energy? Or maybe you just really love smoothies? Well, this 3-Day Smoothie Diet Plan is for you! I’ve included a variety of delicious smo
The Best Vitamix Sales
NEW! The most-used appliance in my home is my Vitamix blender. We use it to make green smoothie recipes, homemade hummus, protein shakes, chop veggies and even make hot health
Festive Fall Salad
NEW! Grab some fresh Fall ingredients and make this Fall Salad ASAP. A harvest salad of pears and apples sitting on a green salad bed and topped with candied pecans, this salad is
Read our guide about organic food
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Podcast: Eat & feel good – ep.4
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Our go to picks at local markets
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