NEW! I’ve got the perfect use for those leftover cranberries this holiday season: a Cranberry Smoothie! If you’ve never tried cranberry in a smoothie then you need to blend this recipe. It’s tart, creamy, tangy and has that classic orange and cranberry pairing. It’s also a no-banana smoothie that’s dairy-free and can easily turn into […]
NEW! This is the perfectly creamy, warming vegan pumpkin soup recipe you’ve been waiting for. My pumpkin soup recipe is dairy-free and such a comforting way to spend a cool evening in front of the fire for dinner. Pair this delightful creation with other Vegetarian Mediterranean Recipes like my Greek Salad or some Layered Greek […]
NEW! Turn your house into an Autumn oasis after putting this Crockpot Apple Cider recipe on. It’s infused with all the quintessential flavors of the season and can be served at a party, dinner gathering or just a random Tuesday night. Hot apple cider is the perfect Fall beverage. The moment the weather starts to […]
NEW! Most of my smoothie bowls are very fruit-forward—a Tropical Smoothie Bowl bursting with fruit, or a Berry Smoothie Bowl with berries blended in as well as added on top. Yet this Oat Smoothie Bowl is a special one. It’s still got fruit (sweetened with banana) yet it’s also a protein-filled Breakfast Smoothie Bowl that […]
NEW! As I age I’ve noticed inflammation creeping up in my body more easily, especially when I’m training for my next big running race. To combat this naturally, I turn to a creamy, cozy Golden Milk Latte. This turmeric latte is an Indian-inspired recipe that’s been used as a natural remedy for centuries. I love […]
NEW! This date caramel tastes just like the caramel dip from your childhood yet is refined sugar-free and dairy-free! It’s completely and utterly delicious. A healthy apple dip that’s easy to make and fun to share alongside other Fall favorites like Pumpkin Chia Pudding. At this point, what can’t Medjool dates do? I use them […]
NEW! Between rushing kids to school, starting fall sports or maybe even having family over for the holidays, home-cooked meals can quickly go out the window. Try this healthy fall meal plan with a free grocery list, menu and tracker to have nourishing meals all season. This fall menu is made with Rawk the Year Meal […]
NEW! Vegan pumpkin pancakes are at the top of my list as soon as pumpkin puree hits the shelves this time of year. This is a great family breakfast (and one my family loves!) as it’s filling, fluffy and quite delicious. Top with some coconut whipped cream, candied pecans and real maple syrup for a […]
NEW! Coconut oil is a popular healthy fat used in and out of the kitchen. It has some unique properties that make it great for cooking as well as skincare items like Homemade Deodorant and lotion. I love getting all the coconut oil benefits by using it in everything from baked goods like my Gluten-Free […]
NEW! If you’re considering a grain-free diet, this free meal plan has everything you need to RAWK it for one week. I’ve included breakfast smoothies, plant-based snacks and dinners that are tasty and nourishing grain-free recipes. This grain-free meal plan is possible with Rawk the Year Meal Planner, an amazing tool to create custom healthy […]
